12/01/2018

1
Dec

12/01/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

30-20-10

Squat Clean (95/65)

Pull Up

800m Run together

10-20-30

Squat Clean (95/65)

Pull Up