12/02/2020

2
Dec

12/02/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Rounds

6 min AMRAP

12 Bar Facing Burpee

9 Pull Up

6 Squat Clean

Rest 3 min

Rx (115/80)

Rx+ (C2B)(135/95)

* pick up from where you left off on the previous AMRAP