2
Dec
12/02/2020
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Rounds
6 min AMRAP
12 Bar Facing Burpee
9 Pull Up
6 Squat Clean
Rest 3 min
Rx (115/80)
Rx+ (C2B)(135/95)
* pick up from where you left off on the previous AMRAP