12/03/2018

3
Dec

12/03/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Squat Stamina

EMOM for 12 min

Min 1: 3 Front Squat

Min 2: 6 Back Squat

Both @ 60% of Front Squat

Metcon (Time)

For Time:

100 KB Swing (53/35)

EMOM 5 Burpee