3 Dec /0 Comments/WOD 12/03/2019 CrossFit Rolesville – CrossFit 1 Hang Power Snatch + 1 Power Snatch (Work up to a challenging weight for the complex) Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (75/55) Box Jump (24/20)