12/03/2019

3
Dec

12/03/2019

CrossFit Rolesville – CrossFit

1 Hang Power Snatch + 1 Power Snatch (Work up to a challenging weight for the complex)

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (75/55)

Box Jump (24/20)