12/04/2018

4
Dec

12/04/2018

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CrossFit

Shoulder Press (3×5 @ 75%)

Shoulder Press (3×3 @ 85%)

Metcon (Time)

For Time:

5 rounds

50 Double Unders

15 T2B

10 STOH (115/75)