12/04/2020

4
Dec

12/04/2020

CrossFit Rolesville – CrossFit

Split Jerk (1-1-1-1-1-1)

Metcon (Time)

For Time:

15-12-9-6-3

HSPU

30-24-18-12-6

Wreckbag Squat (50/35)

15 min cap