5 Dec /0 Comments/WOD 12/05/2019 CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 21/18 Calorie Row 15 Wreck Bag Step Overs (50,24/35,20) 9 T2B Accessory Work Accumulate 5 min in Plank