12/05/2019

5
Dec

12/05/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21/18 Calorie Row

15 Wreck Bag Step Overs (50,24/35,20)

9 T2B

Accessory Work

Accumulate 5 min in Plank