6
Dec
12/06/2018
Announcements
CFR Christmas Party – December 7th at 6pm!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
8 min AMRAP
1-2-3-4-5…etc
Deadlift (135/95)
Hang Power Clean (135/95)
Box Jump (24/20)
Accessory Work
” Durante Core ”
5 sets
10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 sec Hollow Hold