12/07/2020

7
Dec

12/07/2020

CrossFit Rolesville – CrossFit

Back Squat (5×4 @ 80%)

Metcon (AMRAP – Reps)

9 min AMRAP

1-2-3-4…etc

KB Swing

Goblet Squat

* every time you break – 30 Double Unders

Rx (53/35)