7 Dec /0 Comments/WOD 12/07/2020 CrossFit Rolesville – CrossFit Back Squat (5×4 @ 80%) Metcon (AMRAP – Reps) 9 min AMRAP 1-2-3-4…etc KB Swing Goblet Squat * every time you break – 30 Double Unders Rx (53/35)