12/08/2018

8
Dec

12/08/2018

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 Double Unders

20 Power Snatch (95/65)

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Lateral Bar Over Burpee

20 Thruster (95/65)