12/10/2018

10
Dec

12/10/2018

CrossFit Rolesville – CrossFit

Squat Stamina

EMOM for 12 min

Min 1: 3 Front Squat

Min 2: 6 Back Squat

Both @ 65% of Front Squat

Metcon (Time)

For Time:

42-30-18

DB Snatch (50/35)

21-15-9

BBJO (24/20)