12/10/2019

CrossFit Rolesville – CrossFit

Gymnastics

EMOM for 10 min

Min 1: 8 Strict Pull up

Min 2: 8 HSPU

* Use most challenging scale for both movements

Metcon (Time)

For Time:

500m Row

100 Double Unders

500m Row

100 Double Unders

500m Row