10
Dec
12/10/2019
CrossFit Rolesville – CrossFit
Gymnastics
EMOM for 10 min
Min 1: 8 Strict Pull up
Min 2: 8 HSPU
* Use most challenging scale for both movements
Metcon (Time)
For Time:
500m Row
100 Double Unders
500m Row
100 Double Unders
500m Row