10 Dec /0 Comments/WOD 12/10/2020 CrossFit Rolesville – CrossFit 3 Poisition Power Snatch 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch Metcon (Time) For Time: 400m Run 40 Power Snatch 400m Run Rx (75/55) Rx+ (95/65)