12/10/2020

10
Dec

12/10/2020

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

For Time:

400m Run

40 Power Snatch

400m Run

Rx (75/55)

Rx+ (95/65)