11 Dec /0 Comments/WOD 12/11/2020 CrossFit Rolesville – CrossFit Push Press (1-1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 24 DU 12 Pull Up 6 STOH 9135/95) Rx (135/95) Rx+ (6 BMU)(155/105)