12/11/2020

11
Dec

12/11/2020

CrossFit Rolesville – CrossFit

Push Press (1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 DU

12 Pull Up

6 STOH 9135/95)

Rx (135/95)

Rx+ (6 BMU)(155/105)