12/12/2019

12
Dec

12/12/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

Death by: Power Clean (135/95)

10 min Cap

Metcon (AMRAP – Reps)

Death by: T2B

10 min Cap
Min 1-1 rep

Min 2-2 reps

Min 3-3 reps

Etc…

If unable to complete designated amount of reps for that min. Start back over at 1 until the cap.

2nd Death by starts immediately after the first

Accessory Work

100 Russian Twist