12
Dec
12/12/2019
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
Death by: Power Clean (135/95)
10 min Cap
Metcon (AMRAP – Reps)
Death by: T2B
10 min Cap
Min 1-1 rep
Min 2-2 reps
Min 3-3 reps
Etc…
If unable to complete designated amount of reps for that min. Start back over at 1 until the cap.
2nd Death by starts immediately after the first
Accessory Work
100 Russian Twist
