12/13/2018

13
Dec

12/13/2018

CrossFit Rolesville – CrossFit

Deadlift (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

But in: 60/45 Calorie Row

12 KB Deadlift (53s/35s)

12 Wall Ball (20/14)