12/14/2018

14
Dec

12/14/2018

CrossFit Rolesville – CrossFit

Gymnastics

EMOM For 10 min

Min 1: 8 Ring Row

Min 2: 8 Ring Dip

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Burpee Over Wreck Bag

10 T2B

5 Burpee Over Wreck Bag

15 Wreck Bag Power Clean (50/35)