17
Dec
12/17/2018
CrossFit Rolesville – CrossFit
Squat Stamina w3
EMOM for 12 min
Min 1: 2 Front Squat
Min 2: 4 Back Squat
Both @ 70% of Front Squat
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Thruster (75/55)
1-2-3-4-5-6-7-8-9-10
Pull Up