12/17/2018

CrossFit Rolesville – CrossFit

Squat Stamina w3

EMOM for 12 min

Min 1: 2 Front Squat

Min 2: 4 Back Squat

Both @ 70% of Front Squat

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Thruster (75/55)

1-2-3-4-5-6-7-8-9-10

Pull Up