12/18/2018

18
Dec

12/18/2018

CrossFit Rolesville – CrossFit

1 Hang Power Snatch + 1 Power Snatch (Work up to a challenging weight )

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12/9 Calorie Row

9 Bar Facing Burpee

6 Power Snatch (115/75)