12/18/2020

18
Dec

12/18/2020

CrossFit Rolesville – CrossFit

Ring Dips (Accumulate 50 rep)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21/18 Calorie Row

15 KB Swing (53/35)

9 HRPU

RX+ (HSPU)