12/19/2019

19
Dec

12/19/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

EMOM For 12 min

5 Deadlift (205/145)

With Remaining Time:

Odd min: max Double Unders

Even min: max Sit Up

Example:

Min 1 5 Deadlift max Double Unders

Min 2 5 Deadlift max Sit up

Min 3 5 Deadlift max Double Unders

Accessory Work

100 Box Step Up