12/20/2018

20
Dec

12/20/2018

CrossFit Rolesville – CrossFit

Accessory Work

2 Sets (Not For Time)

100m KB Farmers Carry

100m KB Front Rack Carry

50m Left Arm Farmers – Right Arm Front Rack

50m Right Arm Farmers – Left Arm Front Rack

Metcon (Time)

150-100-50

Double Unders

75-50-25

Sit Up