12/20/2019

Announcements

December 24th – CLOSED
December 25th – CLOSED
December 26th – 9am & 12pm ONLY

*Merry Christmas from your CFR family!*

CrossFit Rolesville – CrossFit

Power Snatch (2-2-2-2-2)

Metcon (Time)

For Time:

10 Rounds

9 Wall Ball (20/14)

7 Power Snatch (75/55)

5 Pull Up