12/21/2018

21
Dec

12/21/2018

CrossFit Rolesville – CrossFit

Deadlift (8-8-8-8-8)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

7 Double Dumbbell GTOH (35s/20s)

5 Burpee Box Jump Overs (24/20)