12/21/2020

21
Dec

12/21/2020

Announcements

DEC 24th – 9-11am OPEN GYM only
DEC 25th – CLOSED
DEC 26th – 7:20am & 9:30am only

CrossFit Rolesville – CrossFit

Shoulder Press (5×6 @ 65%)

Metcon (Time)

For Time:

100 Double Unders

30 Devil Press

100 Double Unders

11 min cap

Rx (40/25)

Rx+ (50/35)