12/22/2018

22
Dec

12/22/2018

Announcements

DECEMBER 24th – 1-3pm Open Gym
DECEMBER 25th – CLOSED
DECEMBER 26th – 9am & 12pm Only

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

2000m Row

1 Mile Wreck Bag Run (50/35)

2000m Row

*spilt the Row however you and your partner choose. The run will be done together trading off with the wreck bag.