12/22/2018

Announcements

DECEMBER 24th – 1-3pm Open Gym
DECEMBER 25th – CLOSED
DECEMBER 26th – 9am & 12pm Only

CrossFit Rolesville – CFR Barbell

Snatch (5×2 @ 80%)

2 Clean + 1 Jerk (5×2+1 @ 80%)

Back Squat (4X4 @ 75%)