12/22/2020

22
Dec

12/22/2020

Announcements

DEC 24th – 9-11am OPEN GYM only
DEC 25th – CLOSED
DEC 26th – 7:20am & 9:30am only

CrossFit Rolesville – CrossFit

Back Squat (4×8 @ 65%)

Metcon (AMRAP – Reps)

For Max Reps

3 min: Max Wall Ball (20/14)

3 min: Max Calorie Row

2 min: Max Wall Ball

2 min: Max Calorie Row

1 min: Max Wall Ball

1 min: Max Calorie Row