23
Dec
12/23/2019
Announcements
December 24th – CLOSED
December 25th – CLOSED
December 26th – 9am & 12pm ONLY
*Merry Christmas from your CFR family!*
CrossFit Rolesville – CrossFit
Front Squat (5-5-5-5-5)
Metcon (Time)
For Time:
21-18-15-12-9
KB Swing (53/35)
Thruster (75/55)