12/23/2019

Announcements

December 24th – CLOSED
December 25th – CLOSED
December 26th – 9am & 12pm ONLY

*Merry Christmas from your CFR family!*

CrossFit Rolesville – CrossFit

Front Squat (5-5-5-5-5)

Metcon (Time)

For Time:

21-18-15-12-9

KB Swing (53/35)

Thruster (75/55)