12/26/2018

26
Dec

12/26/2018

Announcements

DECEMBER 29th – CHAD Memorial WOD at 8:30am

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

14 rounds

7 Power Clean (95/65)

7 Thruster (95/65)

7 Lateral Bar Over Burpee

* Partners will alternate rounds