12/27/18

27
Dec

12/27/18

Announcements

DECEMBER 29th – CHAD Memorial WOD at 8:30am

CrossFit Rolesville – CFR Youth

Deadlift (1-1-1-1-1)

Metcon (Time)

For time:

250m Row

25 K2E

250m Row

25 leg raises

250m Row