12/27/2018

27
Dec

12/27/2018

Announcements

DECEMBER 29th – CHAD Memorial WOD at 8:30am

CrossFit Rolesville – CrossFit

Deadlift

EMOM For 12 min

Min 1: 3 Deadlift @ 80%

Min 2: 9 HSPU

Metcon (Time)

or Time:

500m Row

50 T2B

500m Row