12/27/2019

27
Dec

12/27/2019

CrossFit Rolesville – CrossFit

1 Power Snatch + 2 OVH Squat (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

12 min AMRAP

2-4-6-8..etc

Lateral Bar Over Burpee

OVH Squat (95/65)

Pull Up