12/28/2018

28
Dec

12/28/2018

Announcements

DECEMBER 29th – CHAD Memorial WOD at 8:30am

CrossFit Rolesville – CrossFit

Snatch (7×1 @ 90%)

Metcon (AMRAP – Reps)

8 min AMRAP

10-20-30-40…etc

Double Unders

2-4-6-8… etc

Squat Snatch (115/75)

Rx+ (135/95)