12/28/2019

28
Dec

12/28/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARRNER WOD

20 min AMRAP

Partner A:

Calorie Row

Partner B:

10 DB Box Step Overs (50,24/35,20)

10 Atomic Sit Up

*Partners switch after each round