12/30/2019

30
Dec

12/30/2019

Announcements

Tuesday, December 31 – only 9am & 12pm

Wednesday, January 1 – Open gym from 7-9am

Happy New Year!

CrossFit Rolesville – CrossFit

Power Clean

EMOM For 4 min: 3 Reps

EMOM For 4 min: 2 Reps

EMOM For 4 min: 1 Rep

* Build in weight throughout the 12 min EMOM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

4Burpee

6 KB Swing (53/35)

8 Wall Ball (20/14)