12/31/2019

Announcements

Tuesday, December 31 – only 9am & 12pm

Wednesday, January 1 – Open gym from 7-9am

Happy New Year!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

25 min AMRAP

1000m Row

500m Wreckbag Run (50/35)

50 Box Jump Over (30/24)