12/6/18

6
Dec

12/6/18

Announcements

CFR Christmas Party – December 7th at 6pm!

CrossFit Rolesville – CFR Youth

Deadlift (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

1-2-3-4-5..etc

KB Deadlift

KB Swings

Box Jumps