9 Dec /0 Comments/WOD 19/09/2019 CrossFit Rolesville – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 OVH Squat (95/65) 7 Bar Facing Burpee 5 Power Snatch (95/65)