19/09/2019

9
Dec

19/09/2019

CrossFit Rolesville – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 OVH Squat (95/65)

7 Bar Facing Burpee

5 Power Snatch (95/65)