2/12/19

12
Feb

2/12/19

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CFR Youth

Front Squat (2-2-2-2-2)

Metcon (Time)

15-12-9

cal row

goblet squats

box jumps