2/14/19

14
Feb

2/14/19

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CFR Youth

Farmer’s Carry (2 x 400m )

Metcon (AMRAP – Reps)

3 round

2 min AMRAP

200m run

Max Burpees