2/19/19

19
Feb

2/19/19

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CFR Youth

Gymnastics

Work on rope climbs

Metcon (Time)

3 rounds

20 DB snatch

10 burpee box jump