2/21/19

21
Feb

2/21/19

Announcements

SIGN UP for the 2019 CrossFit Open at games.crossfit.com!
First *FRIDAY NIGHT LIGHTS* is February 22nd!

CrossFit Rolesville – CFR Youth

Power Snatch (1-1-1-1-1)

Metcon (AMRAP – Reps)

2 Rounds

1 Min: max calorie row

1 Min: DB Lunge

1 Min: K2E

*1 MIN REST*