2/5/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CFR Youth

GYMNASTIC EMOM

EMOM FOR 10 MIN

MIN 1: 5 Pull ups

MIN 2: 30 sec HS hold

Metcon (Time)

For time:

250m row

50 air squats

250m row

50 air squats

250m row