5
Feb
2/5/19
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CFR Youth
GYMNASTIC EMOM
EMOM FOR 10 MIN
MIN 1: 5 Pull ups
MIN 2: 30 sec HS hold
Metcon (Time)
For time:
250m row
50 air squats
250m row
50 air squats
250m row