2/7/19

7
Feb

2/7/19

Announcements

CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!

CrossFit Rolesville – CFR Youth

Deadlift (3-3-3-3-3)

Metcon (Time)

For time:

30-20-10

WB lunges

15-10-5

sit ups