7
Feb
2/7/19
Announcements
CFR Guy’s Night – BEER & BARBELLS – Rescheduled to FEB 8th at 7pm!
CrossFit Rolesville – CFR Youth
Deadlift (3-3-3-3-3)
Metcon (Time)
For time:
30-20-10
WB lunges
15-10-5
sit ups