Day

November 15, 2018

11/15/18

CrossFit Rolesville – CFR Youth Sumo Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 DB Snatch 8 Lunges 8 Sit ups

11/15/2018

CrossFit Rolesville – CrossFit Sumo Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min AMRAP 1500m/1250m Row With remaining time: Max Front Rack Lunge (95/65)