Day

September 10, 2019

9/10/19

CrossFit Rolesville – CFR Youth Push Jerk (1-1-1-1-1) Metcon (Time) For Time: 20 jump rope – 12-9-6 Sit Ups DB STOH – 20 jump rope

09/10/2019

CrossFit Rolesville – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (Time) For Time: 50 Double Unders – 12-9-6 Pull Up Double DB STOH (50/35) – 50 Double...
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