3/12/19

Announcements

Don’t forget to sign up for 19.4 FRIDAY NIGHT LIGHTS by March 15 at noon!

CrossFit Rolesville – CFR Youth

Bench Press (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

19.35

7 min AMRAP

200m DB walking lunge

20 DB step up

10 HSPU