12
Mar
3/12/19
Announcements
Don’t forget to sign up for 19.4 FRIDAY NIGHT LIGHTS by March 15 at noon!
CrossFit Rolesville – CFR Youth
Bench Press (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
19.35
7 min AMRAP
200m DB walking lunge
20 DB step up
10 HSPU