3/14/19

14
Mar

3/14/19

Announcements

Don’t forget to sign up for 19.4 FRIDAY NIGHT LIGHTS by March 15 at noon!

CrossFit Rolesville – CFR Youth

Power Clean (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

KB swings