3/21/19

21
Mar

3/21/19

Announcements

FINAL FRIDAY NIGHT LIGHTS – March 22nd at 6pm – Don’t forget to sign up on Wodify. Potluck Party will follow 19.5 workout!

CrossFit Rolesville – CFR Youth

Deadlift (5-5-5-5-5)

Metcon (AMRAP – Reps)

6 min AMRAP

2-4-6-8-10…

DB Snatch

Burpees